MINDBODY Research Report

Top Trends: Kickboxing

Share this research report:
Two women in a kickboxing class

Research Report

Top Trends: Kickboxing

Kickboxing classes are an increasingly popular way to work out. In fact, 9% of Americans say they kickbox on a regular basis (meaning they hit the gym to punch and jab at least once a week). Another 13% of Americans are hoping to give kickboxing a try next.

It's no wonder; kickboxing is a fast-paced, full-body workout that builds strong muscles and burns calories. While undoubtedly great exercise, kickboxing workouts offer a chance to improve technique, feeling the gratification of graduating from beginner to expert. On top of that, kickboxing classes give kickboxers a chance to build a community with other fitness enthusiasts as well as their instructors.

We took a look at what draws fitness fans to kickboxing and what motivates them to keep coming back to the gym to kick and punch their way through a cardio session. It turns out that kickboxers are a class all their own—working out even more than the average MINDBODY app user!

Download our report and learn more about kickboxing, including: 

  • The top reasons Americans love kickboxing workouts
  • The US metro areas where kickboxing is the most popular
  • What other fitness classes and workouts are frequently paired with kickboxing (hint: martial arts makes the list)
  • What prevents those with a regular kickboxing workout from leading healthy lives—despite all the kicks, punches, jabs, and cardio in class

Download the Research Report

DOWNLOAD Research Report

New resources, straight to your inbox

Get updates on the latest industry trends, tips, and news.

We're committed to your privacy. MINDBODY uses the information you provide to us to contact you about our relevant content, products, and services. You may unsubscribe at any time. View Privacy Policy

Back to top