The 7 Dimensions of Wellness
As part of our research in creating The MINDBODY Wellness Index: Understanding the State of the Wellness Industry in America, we explored the state of health and wellness in America and what obstacles Americans face in achieving physical and mental health. It was important to look at wellness as more than just physical health through exercise and see the multiple dimensions that contribute to one's health; one needs to do more than just engage in physical activity to lead a healthy life. There are seven dimensions that encompass a healthy lifestyle. Balance and harmony between all of these dimensions are key!
The seven dimensions of wellness are:
Physical Wellness, Emotional Wellness, Intellectual Wellness, Spiritual Wellness, Environmental Wellness, Social Wellness, and Occupational Wellness
Learn more about each of the seven dimensions of wellness below, and we’ll reveal how to improve in each of the dimensions through healthy daily habits, lifelong learning and mental activity, exercise and physical activity, purpose, nutrition, awareness of one's environmental impact, and more!
After checking out our infographic, you can learn even more about the seven dimensions of wellness by listening to our podcast, Wellness Revolutionaries.
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